One cup of Dannon light and fir coconut is around 240 grams and contains approximately 144 calories, 20.6 grams of protein, 0 grams of fat, and 14.4 grams of carbohydrates.
Dannon Light And Fir Coconut is a delicious, creamy yogurt that brings the tropical taste of coconut to your table. Made with real coconut and packed with high-quality protein, this yogurt is a perfect blend of flavor and nourishment. With only 80 calories per serving, it’s a guilt-free treat that fits seamlessly into a balanced diet. This refreshing alternative not only satisfies your sweet cravings but also supports your wellness journey. Indulge in the delightful taste of Dannon Light And Fir Coconut and savor a moment of pure bliss!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.0 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 224.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
