1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon greek yougurt
Dannon Greek Yogurt is a thick, creamy yogurt inspired by Mediterranean cuisine, known for its rich texture and versatile flavor. Made from cultured milk, it is strained to remove excess whey, resulting in higher protein content compared to traditional yogurt. It comes in various flavors and sizes, including non-fat, low-fat, and whole milk options, catering to different dietary preferences. Packed with probiotics, Dannon Greek Yogurt supports digestive health and provides a good source of calcium, essential for strong bones. With fewer carbohydrates and more protein, it’s an excellent choice for those seeking a nutritious snack or a base for smoothies and recipes. However, flavored varieties may contain added sugars, so opting for plain versions can help reduce sugar intake. Whether enjoyed as a breakfast, snack, or ingredient, Dannon Greek Yogurt is a simple, healthy addition to a balanced diet with origins rooted in traditional Greek-style preparation.
