Danish tartine

Danish tartine

Breakfast

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
14.3
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
6.6%
49.4%
Fat: 428 cal (49.4%)
Protein: 57 cal (6.6%)
Carbs: 380 cal (44.0%)

About Danish tartine

Danish Tartine is an open-faced sandwich originating from Denmark, celebrated for its simplicity and vibrant flavors. Typically served on a slice of nutrient-rich rye bread, it is topped with a variety of fresh and wholesome ingredients such as smoked salmon, pickled herring, eggs, or seasonal vegetables. The foundation of rye bread contributes to its high fiber content, supporting digestion and providing sustained energy. Healthy proteins from seafood and eggs, combined with the antioxidants in fresh herbs and vegetables, make it a nourishing and balanced meal option. However, some versions may include rich spreads like butter or mayonnaise, which could add saturated fats. Traditionally, the Danish Tartine emphasizes fresh, high-quality ingredients, embodying a balance between flavor and nutrition, making it a popular choice in Scandinavian cuisine. Its customizable nature allows for both indulgent and health-conscious variations, catering to a range of dietary preferences.