1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 1.6 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
647.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 3.8 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish rye bread
Danish rye bread, or “rugbrød,” is a traditional staple of Danish cuisine, known for its dense texture and rich, tangy flavor. Typically crafted from whole-grain rye flour, cracked rye, and sourdough starter, this hearty loaf often includes seeds like sunflower, pumpkin, or flax for added texture and nutrients. Unlike lighter, wheat-based breads, rugbrød is packed with dietary fiber, making it beneficial for digestion and prolonged energy release. It has a low glycemic index, making it an excellent choice for managing blood sugar levels. Rugbrød is usually free of added sugars, relying on natural fermentation for flavor, and boasts high levels of vitamins, minerals, and complex carbohydrates. While its high fiber content is a health advantage, rugbrød is dense and caloric, so portion control is wise. Enjoyed in open-faced sandwiches called “smørrebrød,” Danish rye bread is a wholesome, flavorful addition to Nordic-inspired meals.
