One cup of Danish rye bread is around 238.9 grams and contains approximately 238.9 calories, 7.5 grams of protein, 3.1 grams of fat, and 43.1 grams of carbohydrates.
Danish Rye Bread is a hearty and nutritious staple of Scandinavian cuisine. Made primarily from whole grain rye flour, this dense bread is rich in fiber and packed with essential nutrients. Its dark, earthy flavor comes from the fermentation process, which gives it a unique tang. Often adorned with seeds and grains, it’s perfect for open-faced sandwiches or simply enjoyed with butter. With a low glycemic index, Danish Rye Bread can help stabilize blood sugar levels, making it a healthier choice compared to white bread. Indulge in this culinary delight that’s not only delicious but also nourishing!
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Nutrition Information
Calories |
238.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.7 mg | 12% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
