Danish feta

Danish feta

Dairy

Item Rating: 39/100

1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
40.0
protein
8.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 2800.0 mg 121%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.2%
Fat: 432 cal (69.2%)
Protein: 160 cal (25.6%)
Carbs: 32 cal (5.1%)

About Danish feta

Danish Feta is a creamy, cow’s milk cheese inspired by the traditional Greek variety. Unlike the original, which is often made from sheep or goat's milk, Danish Feta offers a milder flavor and smoother texture, perfect for a variety of dishes. It originates from Denmark and has become popular in Mediterranean cuisine, salads, and baked recipes. Nutritionally, Danish Feta is a good source of calcium and protein, supporting bone health and muscle function. However, it contains a significant amount of sodium and saturated fat, so moderation is key when incorporating it into a balanced diet. Its rich flavor profile makes it a versatile addition to both savory dishes and lighter vegetarian meals, adding depth without sacrificing nutrition. Whether crumbled atop fresh greens or melted in a casserole, Danish Feta delivers a subtle yet indulgent experience with every bite.