1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish bread with eggs
Danish Bread with Eggs is a simple yet satisfying dish originating from Denmark’s robust culinary tradition. This recipe typically features hearty slices of Danish-style bread paired with eggs that are fried, scrambled, or poached. Danish bread, often dense and made from whole grains like rye, provides a rich source of fiber and essential nutrients, supporting digestion and prolonged energy. Eggs contribute high-quality protein, vitamins such as B12, and healthy fats, making this combination a nourishing option for meals. While wholesome overall, moderation is key as added butter or oil during cooking can increase saturated fat content. This dish offers versatility and remains deeply rooted in Denmark's appreciation for balanced, hearty foods that fit perfectly into the country's Nordic diet principles. Danish Bread with Eggs exemplifies simplicity and sustenance while offering room for personal customization with herbs or vegetables for enhanced nutritional value.
