1 serving (55 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 447.8 mg | 34% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 947.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dandelions
Dandelions are vibrant, edible plants often recognized for their bright yellow flowers and jagged leaves. Originating from Europe and Asia, they’ve been used in traditional cuisines and medicinal practices for centuries. Both the leaves and roots are nutrient-rich, packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. The bitter leaves are commonly eaten raw in salads or cooked into soups, while the roots can be roasted to make a caffeine-free coffee substitute. Dandelions are praised for their health benefits, including promoting digestion, supporting liver function, and acting as a diuretic. However, their strong diuretic effect means moderation is key to avoid dehydration. Found growing worldwide, this resilient plant is an underestimated powerhouse of nutrition, offering both culinary versatility and health-supporting properties.
