One cup of Dandelions is around 55 grams and contains approximately 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
Dandelions are vibrant wildflowers often mistaken for weeds, but they’re packed with nutrients and culinary potential. Originating in Europe, these plants have edible leaves, flowers, and roots, commonly used in salads, teas, and herbal remedies. Rich in vitamins A, C, and K, as well as antioxidants, dandelions support digestion and boost the immune system. Their slightly bitter leaves can stimulate appetite and are a staple in many traditional cuisines. While generally healthy, it’s best to enjoy them in moderation, as they can have a laxative effect in large amounts. Discover the hidden benefits of dandelions, nature’s resilient superfood!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 218 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
