1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.1 mg | 22% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 605.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dandelion root
Dandelion root, traditionally used in herbal medicine, is a nutrient-rich botanical with origins in European and Asian cuisine. Packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium, it is known for its numerous health benefits. The root contains inulin, a type of fiber that supports digestion and promotes a healthy gut microbiome. Additionally, it acts as a natural diuretic, aiding in detoxification and kidney function. Dandelion root is often dried and brewed into teas, added to soups, or ground into powders for supplements. Though generally considered safe, excessive consumption may cause mild digestive discomfort in sensitive individuals. Its earthy, slightly bitter flavor makes it popular in coffee substitutes and health tonics, providing both culinary versatility and medicinal potential.
