One cup of Dandelion is around 236.6 grams and contains approximately 106.5 calories, 6.4 grams of protein, 1.7 grams of fat, and 14.5 grams of carbohydrates.
Dandelion is a vibrant plant celebrated for its versatility and health benefits. Rich in vitamins A, C, and K, as well as essential minerals like calcium and iron, dandelion leaves and roots are often used in salads, teas, and herbal remedies. Originating from Europe and now found worldwide, this edible weed embodies both culinary and medicinal traditions. Known for its detoxifying properties, dandelion supports liver health and digestion, making it a powerful addition to a balanced diet. Whether you enjoy it in a fresh salad or as an invigorating tea, dandelion is a delicious way to embrace nature's bounty.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99.4 mg | 4% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.7 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.4 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 939.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
