1 serving (55 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 447.8 mg | 34% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 947.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dandelion
Dandelions, often regarded as weeds, are nutrient-rich plants with a long history in culinary and medicinal uses, particularly in European, Asian, and Native American traditions. Both the leaves and roots are edible, offering a bitter, earthy flavor that complements salads, teas, and sautés. Packed with vitamins A, C, and K, as well as calcium, iron, and potassium, dandelions are known for their antioxidant and anti-inflammatory properties. The roots are commonly used to support digestion and liver health, often brewed into herbal teas. The greens, high in fiber, promote gut health and may help regulate blood sugar levels. While nutritious, their natural bitterness might not appeal to all palates, and individuals with underlying conditions should consult a healthcare professional before consuming them in large quantities. Dandelions are a testament to how wild plants can be both delicious and health-promoting when incorporated into everyday diets.
