Dandan noodle soup

Dandan noodle soup

Lunch

Item Rating: 67/100

1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
266.3
calories
8.9
protein
29.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
266.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 710.1 mg 30%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
13.7%
40.8%
Fat: 106 cal (40.8%)
Protein: 35 cal (13.7%)
Carbs: 118 cal (45.5%)

About Dandan noodle soup

Dandan Noodle Soup is a flavorful and aromatic dish originating from Sichuan cuisine in China. It features tender wheat noodles served in a rich, spicy broth infused with Sichuan peppercorns, chili oil, and soy sauce. The soup is typically topped with a savory mixture of ground pork or beef, preserved vegetables, and leafy greens, such as bok choy or spinach. While the dish is celebrated for its bold, spicy flavor profile, its nutritional value depends on preparation. Protein from the meat and fiber from the vegetables make it a satisfying option. However, the soup’s high sodium content and the use of chili oil can be less suitable for those watching their salt or fat intake. Incorporating leaner meats and reducing added oils can improve its nutritional balance. Dandan Noodle Soup is perfect for adventurous eaters seeking a warming and spicy meal packed with traditional Sichuan taste.