1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dandan mian
Dandan Mian, or Dandan noodles, is a traditional Sichuan dish from Chinese cuisine known for its bold, spicy, and savory flavors. It typically consists of wheat-based noodles topped with minced pork or beef, preserved vegetables, chili oil, Sichuan peppercorns, sesame paste, soy sauce, and garlic, creating a rich and aromatic profile. While its spicy kick and satisfying texture make it a beloved comfort food, the dish's nutritional profile can vary. The noodles provide carbohydrates for energy, while the meat adds protein. Ingredients such as garlic, ginger, and Sichuan peppercorns offer antioxidant and anti-inflammatory benefits. However, it's often high in sodium and saturated fat from sauces and oils, which may not be ideal for those monitoring heart health or blood pressure. Homemade or lighter versions can be prepared to reduce sodium and oil content while preserving the dish's signature flavors.
