1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dan ryan chicken caesar salad
The Dan Ryan Chicken Caesar Salad is a hearty take on the classic Caesar salad, combining crisp romaine lettuce, juicy grilled chicken breast, crunchy garlic croutons, and freshly shaved Parmesan cheese. Originating from Italian-inspired American cuisine, this salad is topped with a rich, creamy Caesar dressing for bold, savory flavor. Packed with protein from the grilled chicken and rich in vitamins A and K from the lettuce, it provides a satisfying, nutrient-dense meal option. However, the caloric content can be higher due to the dressing and croutons, which include fats and carbs. Customization options, like light dressing or removing the croutons, can make it a healthier choice while preserving its signature flavors. Perfect as a main dish or accompaniment, the Dan Ryan Chicken Caesar Salad balances indulgence with nutritious ingredients for a well-rounded dining experience.
