Dan dan noodle

Dan dan noodle

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
11.3
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
12.5%
35.3%
Fat: 127 cal (35.3%)
Protein: 45 cal (12.5%)
Carbs: 188 cal (52.2%)

About Dan dan noodle

Dan Dan Noodles are a flavorful and spicy Sichuan dish originating from Chinese cuisine. Traditionally, this street food staple consists of thin wheat noodles topped with a savory sauce made from chili oil, Sichuan peppercorns, soy sauce, garlic, ginger, and preserved vegetables. Ground pork or beef is often added for protein, while crushed peanuts or sesame paste provide a nutty complexity. Some recipes include bok choy or other leafy greens for added nutrition. While rich in bold flavors, Dan Dan Noodles can be high in sodium and calories, depending on the preparation, particularly if the dish uses a lot of oil or fatty meat. For a healthier twist, consider opting for lean proteins, reduced-sodium soy sauce, or adding more vegetables. This dish is a great source of energy from carbohydrates and can be balanced with mindful ingredient choices.