1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dan Dan Noodles are a flavorful and spicy Sichuan dish originating from Chinese cuisine. Traditionally, this street food staple consists of thin wheat noodles topped with a savory sauce made from chili oil, Sichuan peppercorns, soy sauce, garlic, ginger, and preserved vegetables. Ground pork or beef is often added for protein, while crushed peanuts or sesame paste provide a nutty complexity. Some recipes include bok choy or other leafy greens for added nutrition. While rich in bold flavors, Dan Dan Noodles can be high in sodium and calories, depending on the preparation, particularly if the dish uses a lot of oil or fatty meat. For a healthier twist, consider opting for lean proteins, reduced-sodium soy sauce, or adding more vegetables. This dish is a great source of energy from carbohydrates and can be balanced with mindful ingredient choices.