One cup of Dan bing is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 18.2 grams of fat, and 47.5 grams of carbohydrates.
Dan Bing is a delicious Taiwanese street food that’s a savory pancake folded around a variety of fillings. Traditionally made with a batter of flour and eggs, it’s often filled with scallions, cheese, or meats, creating a flavorful, satisfying meal. Originating from Taiwan, this dish is not only a popular breakfast choice but also a perfect snack any time of day. Packed with protein and carbohydrates, Dan Bing can offer a nutritious boost, especially when filled with fresh vegetables. However, depending on the fillings and cooking method, it can also be a hearty indulgence. Enjoy this delightful blend of flavors straight from the streets of Taiwan!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.3 mg | 59% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
