1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dan bing
Dan Bing, often called Taiwanese egg crepe, is a popular breakfast dish from Taiwan. This savory delight consists of a thin wheat or rice flour-based crepe wrapped around scrambled eggs, with optional fillings like scallions, cheese, ham, or vegetables. Often topped with soy sauce or other condiments, its flavors can range from mildly salty to richly savory. Nutritionally, Dan Bing provides a good source of protein from eggs and, depending on the fillings, can include vitamins and fiber from added vegetables. However, it can also contain refined carbohydrates and higher sodium levels, especially when additional processed meats or cheese are included. Opting for whole-grain wraps and fresh, nutrient-rich fillings can make it a more balanced option. Commonly enjoyed with a cup of soy milk, Dan Bing offers a satisfying, adaptable meal that fuses traditional flavors with customizable health elements.
