Dampfnudel

Item Rating: 70/100

One cup of Dampfnudel is around 238 grams and contains approximately 476 calories, 14 grams of protein, 7.1 grams of fat, and 95 grams of carbohydrates.

Dampfnudel is a traditional German steamed dumpling, typically made from flour, yeast, milk, sugar, and a hint of butter. Originating from southern Germany, particularly the Bavarian region, these soft and fluffy delights can be enjoyed sweet or savory. Often served with a rich vanilla sauce or savory stews, Dampfnudeln are comfort food at its finest. While they offer a satisfying treat, they're high in carbohydrates and calories, making them an occasional indulgence rather than an everyday meal. Experience the warmth of this cherished dish, steeped in Bavarian culture!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 7.1429g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 11.4%

Carbs: 75.8%