1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dampfnudel
Dampfnudel is a traditional German steamed yeast dumpling, popular in southern Germany and Austria. Made from a simple dough of flour, yeast, sugar, milk, and butter, these dumplings are cooked in a pot with water and sometimes a layer of butter or milk, creating a tender texture with a lightly caramelized crust on the bottom. Dampfnudel is often served as a comforting dessert paired with vanilla sauce or fruit compote, though savory versions also exist. Nutritionally, Dampfnudel is a source of carbohydrates, providing energy, but its high content of refined flour and sugars makes it less suitable for those watching their blood sugar levels. Additionally, butter in the recipe can add saturated fat. While it is not inherently high in nutrients, Dampfnudel can be enjoyed as an occasional treat as part of a balanced diet.
