One cup of Damper burger bun is around 236.5 grams and contains approximately 675.7 calories, 20.3 grams of protein, 6.8 grams of fat, and 135.1 grams of carbohydrates.
Damper Burger Bun is a delightful twist on traditional bread, originating from Australia’s bush cooking. Made with just flour, baking powder, and water, this rustic bun is simple yet satisfying. It’s perfect for holding your favorite fillings, offering a hearty, slightly chewy texture. While it's primarily a carb source, you can make it healthier by opting for whole grain flour or adding seeds for extra fiber and nutrients. Enjoy it with fresh veggies and lean proteins for a balanced meal that channels the spirit of the outback!
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
