Damper burger bun
Item Rating: 70/100
One cup of Damper burger bun is around 236 grams and contains approximately 676 calories, 20 grams of protein, 6.8 grams of fat, and 135 grams of carbohydrates.
Damper Burger Bun is a delightful twist on traditional bread, originating from Australia’s bush cooking. Made with just flour, baking powder, and water, this rustic bun is simple yet satisfying. It’s perfect for holding your favorite fillings, offering a hearty, slightly chewy texture. While it's primarily a carb source, you can make it healthier by opting for whole grain flour or adding seeds for extra fiber and nutrients. Enjoy it with fresh veggies and lean proteins for a balanced meal that channels the spirit of the outback!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675.6757 |
| Total Fat 6.7567g | 0% |
| Saturated Fat 1.6892g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1013.5134mg | 0% |
| Total Carbohydrate 135.1352g | 0% |
| Dietary Fiber 6.7567g | 0% |
| Total Sugars 10.1351g | |
| Protein 20.2702g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 6.7567mg | 0% |
| Potassium 270.2702mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%