1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dame blanche
Dame Blanche is a classic Belgian dessert made of vanilla ice cream topped with a generous drizzle of warm chocolate sauce and often finished with whipped cream. Its origins lie in European cuisine, where it’s celebrated as a simple yet indulgent treat. The dish is rich and creamy due to the full-fat dairy content in the ice cream and whipped cream, while the chocolate sauce often adds sugar and fats, making it high in calories. While it provides some calcium from the dairy, its health aspects are generally limited because of its high sugar and fat content. This dessert is best suited for occasional enjoyment in moderation, as part of a balanced diet. For a lighter version, substituting low-fat ice cream and reduced-sugar chocolate sauce can help lower the calorie count without sacrificing flavor.
