One cup of Dambala mallum is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Dambala Mallum is a vibrant Sri Lankan dish that brings together the richness of fresh greens and the warmth of spices. Typically featuring a medley of leafy vegetables like gotu kola and spinach, this nutrient-packed salad is often infused with coconut, garlic, and a touch of lime for zesty flavor. Packed with vitamins and fiber, Dambala Mallum promotes a healthy lifestyle, while the added spices can boost metabolism. While deliciously satisfying, it's best enjoyed in moderation alongside a balanced meal to fully appreciate its wholesome goodness. Whether served as a side or a main, Dambala Mallum is a colorful celebration of Sri Lankan cuisine!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
