1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalya
Dalya, also known as cracked wheat or daliya, is a versatile whole grain made from hulled wheat kernels that are coarsely milled. It has a nutty flavor and is a staple in Indian cuisine, often used in breakfast porridges, soups, and khichdi. Rich in dietary fiber, Dalya aids digestion and supports gut health, making it ideal for promoting weight management and controlling blood sugar levels. It is also a good source of essential nutrients like iron, magnesium, and B vitamins, contributing to energy and overall well-being. Low in fat and high in complex carbohydrates, Dalya provides sustained energy throughout the day. Its glycemic index is relatively low, making it suitable for diabetics. However, individuals with gluten intolerance or celiac disease should avoid Dalya as it contains gluten. Easy to prepare and highly nutritious, Dalya is a wholesome addition to a balanced diet.
