Dalya

Dalya

Breakfast

Item Rating: 92/100

One cup of Dalya is around 238.1 grams and contains approximately 283.3 calories, 8.3 grams of protein, 1 grams of fat, and 59.8 grams of carbohydrates.

Dalya is a vibrant dish hailing from the Mediterranean, rich in flavors and textures. Made with tender pasta, a medley of fresh vegetables, and an array of aromatic herbs, it embodies the essence of wholesome eating. Packed with fiber and essential nutrients, Dalya promotes heart health and energy, while its delightful mix of olive oil adds healthy fats to the meal. Enjoy this nourishing plate as a delicious, guilt-free option that supports a balanced lifestyle, inviting you to savor every bite.

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283.3
calories
8.3
protein
59.8
carbohydrates
1
fat

Nutrition Information

1 cup (238.1g)
Calories
283.3
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 59.8 g 21%
Dietary Fiber 10.7 g 38%
Sugars 0.5 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 40.5 mg 3%
Iron 2.9 mg 16%
Potassium 161.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.0%
11.8%
3.2%
Fat: 9 cal (3.2%)
Protein: 33 cal (11.8%)
Carbs: 239 cal (85.0%)