One cup of Dalma is around 235.3 grams and contains approximately 122.4 calories, 6.5 grams of protein, 2.6 grams of fat, and 18.7 grams of carbohydrates.
Dalma is a hearty dish from the Middle Eastern and North African cuisines, typically featuring tender meat, lentils, and a medley of spices simmered with vegetables. This nutritious stew is rich in protein and fiber, making it a filling and healthy choice. Packed with essential vitamins and minerals from the veggies and legumes, Dalma provides a satisfying balance while being low in fat. Enjoyed on its own or with fragrant rice, it’s a delightful and wholesome meal that warms both body and soul.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
