1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalma and rice and kang kong
Dalma, a traditional dish from Odisha, India, pairs beautifully with steamed rice and kangkong (water spinach) for a wholesome meal. Dalma is made with lentils, such as split pigeon peas, cooked alongside a variety of vegetables like raw banana, pumpkin, and eggplant, flavored with earthy spices like cumin and ginger. Kangkong adds a vibrant touch, offering fiber, vitamins A and C, and antioxidants. Rich in plant-based protein from lentils, the dish supports muscle and tissue repair while being low in fat. The inclusion of vegetables boosts overall nutrient intake, promoting heart and digestive health. However, using excessive oil or frying ingredients can reduce its health value. Dalma with rice and kangkong is an excellent choice for a balanced, nutrient-rich meal rooted in Indian culinary tradition, ideal for vegetarians and those seeking a simple, flavorful dish.
