One cup of Dalma and rice and kang kong is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Dalma And Rice And Kang Kong is a delightful dish from the heart of Indian and Southeast Asian cuisine. This comforting meal features a rich, flavorful dal made from lentils, paired perfectly with fluffy rice. Accompanying this dish is Kang Kong, also known as water spinach, sautéed with garlic and spices, adding a vibrant touch. Packed with protein and fiber, dal is fantastic for digestion, while Kang Kong offers essential vitamins and minerals. Together, they create a wholesome, nutritious feast that's both satisfying and heart-healthy. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
