Dalma and rice and kang kong

Item Rating: 85/100

One cup of Dalma and rice and kang kong is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Dalma And Rice And Kang Kong is a delightful dish from the heart of Indian and Southeast Asian cuisine. This comforting meal features a rich, flavorful dal made from lentils, paired perfectly with fluffy rice. Accompanying this dish is Kang Kong, also known as water spinach, sautéed with garlic and spices, adding a vibrant touch. Packed with protein and fiber, dal is fantastic for digestion, while Kang Kong offers essential vitamins and minerals. Together, they create a wholesome, nutritious feast that's both satisfying and heart-healthy. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%