One cup of Dalle de lentilles is around 198 grams and contains approximately 217.0 calories, 13.0 grams of protein, 4.5 grams of fat, and 34.5 grams of carbohydrates.
Dalle De Lentilles is a delicious and nutritious dish hailing from the heart of French cuisine. Made primarily from lentils, it combines wholesome ingredients like sautéed onions, garlic, and a medley of aromatic spices, creating a rich and hearty flavor profile. This dish is packed with plant-based protein, fiber, and essential vitamins, making it a healthy choice for both vegetarian and meat lovers alike. Low in fat and high in nutrients, Dalle De Lentilles is not only a comfort food but also a fantastic way to nourish your body. Embrace this culinary gem and savor the taste of health and authenticity!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607.0 mg | 26% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.5 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
