1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalle de lentilles
Dalle De Lentilles is a nutritious lentil dish originating from French cuisine, celebrated for its simplicity and hearty flavors. Made primarily with green or brown lentils, onions, garlic, carrots, and a medley of herbs like thyme and bay leaf, it is often simmered in vegetable or light chicken broth for a rich, earthy taste. Packed with plant-based protein, dietary fiber, and essential vitamins such as folate and iron, this dish is an excellent choice for supporting heart health and digestion. Its low-fat content and absence of heavy creams make it a beneficial option for those seeking a wholesome meal. While typically served as a vegetarian or vegan dish, it can be paired with lean meats or fish for added protein. However, watch out for added salt, which can elevate sodium levels if not monitored. Perfect for a balanced, satisfying, and flavorful meal!
