Dallas steak

Dallas steak

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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532.3
calories
47.3
protein
0
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
532.3
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 88.7 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 4.1 mg 22%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 319 cal (62.8%)
Protein: 189 cal (37.2%)
Carbs: 0 cal (0.0%)

About Dallas steak

Dallas Steak is a hearty, flavorful dish often found in American cuisine, celebrated for its robust, smoky taste and tender texture. Typically cut thick, this steak comes from high-quality beef, seasoned with bold spices like paprika, garlic powder, and black pepper, and grilled to perfection. Packed with protein, iron, and essential B vitamins, it's a meal that supports muscle health and energy production. However, its high saturated fat content makes portion control important, especially for heart health. Many enjoy Dallas Steak paired with simple sides like roasted vegetables or a fresh salad to create a balanced meal. Its rich flavor and satisfying profile make it a favorite choice for steak lovers seeking indulgence with nutritional benefits.