1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 2.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dall
Dall, often spelled "dal," is a staple dish in South Asian cuisine, particularly in India, Nepal, Bangladesh, and Pakistan. Made primarily from lentils, peas, or beans, it is simmered with water and often flavored using spices like turmeric, cumin, coriander, and garlic. Sometimes tomatoes, onions, and chilies are added for enhanced flavor. Rich in plant-based protein, fiber, and essential nutrients like folate and iron, dall is a highly nutritious food. Its high fiber content supports digestion, while the protein aids in muscle repair and growth, making it an excellent option for vegetarians and vegans. Naturally low in fat, it can be a healthy choice, although preparation methods like frying spices or adding cream may increase calorie content. Dall is versatile, served as a main dish with rice or bread, and is deeply rooted in traditional cooking and everyday meals.
