One cup of Dall is around 168 grams and contains approximately 215 calories, 14.0 grams of protein, 1.0 grams of fat, and 40 grams of carbohydrates.
Dall is a nutritious and hearty dish, primarily made from lentils or split peas, popular in Indian and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, it’s a fantastic plant-based meal option. Often seasoned with spices like cumin, turmeric, and garlic, Dall not only delivers rich flavors but also boasts numerous health benefits, including aiding digestion and stabilizing blood sugar levels. Whether enjoyed as a comforting soup or paired with rice or bread, Dall is a wholesome choice for anyone looking to elevate their diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.0 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 711 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
