1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dall de lentilles
Dall De Lentilles, inspired by South Asian cuisine, is a hearty lentil stew known for its rich flavor and nutritional benefits. Made primarily from red or yellow lentils, it is simmered with aromatic spices such as turmeric, cumin, and coriander, often mixed with onions, garlic, and tomatoes. This dish is high in plant-based protein, fiber, and essential nutrients like iron, magnesium, and B vitamins, making it an excellent choice for vegetarians and vegans. Its low-fat content and cholesterol-free profile contribute to heart health, while the fiber supports digestion and sustained energy levels. Often enjoyed with rice or flatbreads, Dall De Lentilles can be customized with various vegetables for added vitamins and minerals. While it's generally healthy, the sodium content may vary based on added salt or spice blends, so mindful seasoning is key. This dish is both nourishing and satisfying for wholesome everyday meals.
