1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.2 mg | 20% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dall de lentilles corail
Dall de Lentilles Corail, or Red Lentil Dal, is a flavorful staple in Indian cuisine, celebrated for its rich aroma and nourishing qualities. Typically made with red lentils simmered in a blend of spices such as turmeric, cumin, coriander, and ginger, it often includes garlic, onions, tomatoes, and sometimes coconut milk for a creamy finish. This dish is high in plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, making it an excellent choice for vegetarians and vegans. Low in fat and naturally gluten-free, it supports digestion and promotes heart health. However, if prepared with excessive oil or cream, it may increase calorie content. Often paired with rice or flatbreads, Dall de Lentilles Corail is not just a comforting meal but also a balanced and wholesome option fitting for a nutritious diet.
