1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daliya
Daliya, also known as broken wheat, is a versatile and nutrient-rich grain widely used in Indian, Middle Eastern, and Mediterranean cuisines. Made by milling whole wheat into coarse granules, Daliya retains the bran, germ, and endosperm, making it a wholesome source of fiber and complex carbohydrates. It is packed with essential nutrients, including B-vitamins, iron, magnesium, and protein, which support energy production, digestion, and overall health. A low-glycemic food, it helps regulate blood sugar levels, making it ideal for diabetics and weight-conscious individuals. Daliya is naturally low in fat and free from cholesterol, promoting heart health. Its high fiber content aids in satiety and gut health, while also supporting weight management. Commonly used in porridge, upma, and pulao, it serves as a delicious and nutritious base for both sweet and savory dishes. However, those with gluten sensitivity or celiac disease should avoid Daliya as it contains gluten.
