One cup of Daliya is around 238.1 grams and contains approximately 814.3 calories, 29.3 grams of protein, 3.1 grams of fat, and 180.7 grams of carbohydrates.
Daliya is a versatile grain dish made from cracked wheat, popular in Indian and Middle Eastern cuisine. Packed with essential nutrients, Daliya is rich in fiber, protein, and vitamins, making it a heart-healthy option that aids digestion and keeps you full longer. It can be enjoyed savory, with vegetables and spices, or sweet, often with milk and nuts. A wholesome choice for breakfast or a light meal, Daliya offers a delicious way to nourish your body while savoring culinary traditions.
Calories |
814.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.1 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40.5 mg | 1% | |
Total Carbohydrates | 180.7 g | 65% | |
Dietary Fiber | 29.8 g | 106% | |
Sugars | 1.0 g | ||
protein | 29.3 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 83.3 mg | 6% | |
Iron | 5.9 mg | 32% | |
Potassium | 976.2 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.