Daliya

Daliya

Grain

Item Rating: 84/100

One cup of Daliya is around 238.1 grams and contains approximately 814.3 calories, 29.3 grams of protein, 3.1 grams of fat, and 180.7 grams of carbohydrates.

Daliya is a versatile grain dish made from cracked wheat, popular in Indian and Middle Eastern cuisine. Packed with essential nutrients, Daliya is rich in fiber, protein, and vitamins, making it a heart-healthy option that aids digestion and keeps you full longer. It can be enjoyed savory, with vegetables and spices, or sweet, often with milk and nuts. A wholesome choice for breakfast or a light meal, Daliya offers a delicious way to nourish your body while savoring culinary traditions.

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814.3
calories
29.3
protein
180.7
carbohydrates
3.1
fat

Nutrition Information

1 cup (238.1g)
Calories
814.3
% Daily Value*
Total Fat 3.1 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.5 mg 1%
Total Carbohydrates 180.7 g 65%
Dietary Fiber 29.8 g 106%
Sugars 1.0 g
protein 29.3 g 58%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.9 mg 32%
Potassium 976.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.3%
13.5%
3.2%
Fat: 27 cal (3.2%)
Protein: 117 cal (13.5%)
Carbs: 722 cal (83.3%)