One cup of Daliya kichidi is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Daliya Kichidi is a wholesome Indian dish made from broken wheat, or daliya, cooked with lentils and a colorful mix of vegetables. Originating from the traditional Indian cuisine, it’s a comfort food that provides warmth and nourishment. Packed with fiber and protein, Daliya Kichidi supports digestive health and keeps you feeling fuller for longer. Low in fat and easy to digest, it's a perfect meal for all ages. Enjoy this hearty dish, rich in flavor and nutrients, ideal for a balanced diet!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
