1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daliya kichidi
Daliya Kichidi is a wholesome and comforting dish that hails from Indian cuisine, celebrated for its simplicity and nutritional benefits. Made with broken wheat (daliya), lentils, seasonal vegetables, and aromatic spices, this dish is a one-pot wonder that serves as a balanced meal. Broken wheat is a rich source of fiber and complex carbohydrates, making it excellent for sustained energy and digestion. The inclusion of lentils boosts protein content, while the medley of vegetables adds essential vitamins and minerals. A light use of spices like turmeric and cumin enhances both flavor and anti-inflammatory properties. Low in fat and free of refined grains, Daliya Kichidi is often enjoyed as a healthy option for breakfast, lunch, or dinner in Indian households. It is particularly favored for its ability to provide nutrients while being gentle on the stomach, making it suitable for all age groups.
