1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daliya khichdi
Daliya Khichdi is a wholesome and nutritious dish rooted in Indian cuisine, often enjoyed for its simplicity and health benefits. Made primarily with daliya (broken wheat), it is typically prepared by cooking it with lentils, vegetables like carrots, peas, and beans, and mild spices such as cumin and turmeric. This hearty one-pot meal is a rich source of dietary fiber, essential vitamins, and minerals, making it an ideal choice for promoting digestive health and maintaining energy levels. The combination of lentils and daliya provides plant-based protein, while the absence of heavy oils or cream ensures it remains a light and low-fat dish. Daliya Khichdi is commonly recommended for those seeking weight management or recovery from illness, though its high carbohydrate content means portion control is key for individuals monitoring blood sugar levels. Its comforting flavors and balanced nutrition make it suitable for all age groups.
