One cup of Daliya khichdi is around 239.6 grams and contains approximately 381.2 calories, 5.1 grams of protein, 16.6 grams of fat, and 42.4 grams of carbohydrates.
Daliya Khichdi is a wholesome Indian dish made from cracked wheat, lentils, and a medley of vegetables. Originating from the heart of Indian cuisine, this one-pot meal is not only delicious but also incredibly nutritious. Packed with fiber and protein, it supports digestive health and keeps you feeling full longer. The addition of spices like cumin and turmeric adds warmth and flavor while offering anti-inflammatory benefits. Perfect for a hearty breakfast or a comforting dinner, Daliya Khichdi is a go-to for health enthusiasts looking for a balanced, satisfying meal.
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Nutrition Information
Calories |
381.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
