1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalia
Dalia, also known as cracked wheat or bulgur, is a versatile and nutrient-rich food commonly used in Indian and Middle Eastern cuisines. Made from whole wheat kernels that are dehusked and coarsely ground, Dalia retains much of the wheat's fiber, vitamins, and minerals, making it a wholesome addition to any diet. It is an excellent source of complex carbohydrates, providing sustained energy, and is high in dietary fiber, which supports digestive health. Dalia is also rich in iron, magnesium, and B vitamins, essential for maintaining energy levels and overall vitality. Low in fat and cholesterol-free, it is suitable for weight management and heart health. Often prepared as porridge, upma, or khichdi, it can be enjoyed both savory and sweet. However, individuals sensitive to gluten should avoid Dalia, as it is made from wheat. Its simplicity and nutritional profile make it a staple in health-focused diets.
