Dalia

Dalia

Breakfast

Item Rating: 86/100

One cup of Dalia is around 150 grams and contains approximately 364.0 calories, 12 grams of protein, 3.4 grams of fat, and 76.0 grams of carbohydrates.

Dalia is a nutritious and versatile dish made from cracked wheat, popular in Indian cuisine. Packed with fiber, proteins, and essential vitamins, Dalia is low in fat and makes for a wholesome meal option. It can be enjoyed sweet or savory, often cooked with vegetables, spices, or milk and sweeteners, catering to various tastes. This hearty grain is perfect for breakfast or light dinners, keeping you energized and satisfied. Whether you're looking for a comforting porridge or a savory upma, Dalia is a delicious choice for a healthy lifestyle.

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364.0
calories
12
protein
76.0
carbohydrates
3.4
fat

Nutrition Information

1 cup (150g)
Calories
364.0
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 76.0 g 27%
Dietary Fiber 18 g 64%
Sugars 0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.5%
12.5%
8.0%
Fat: 30 cal (8.0%)
Protein: 48 cal (12.5%)
Carbs: 304 cal (79.5%)