One cup of Dalia khichdi is around 240 grams and contains approximately 181.6 calories, 9.3 grams of protein, 2.0 grams of fat, and 31.8 grams of carbohydrates.
Dalia Khichdi is a wholesome Indian dish made from cracked wheat, lentils, and an array of vibrant vegetables. This comforting one-pot meal hails from traditional Indian cuisine, celebrated for its simplicity and nourishing qualities. Packed with protein from lentils and fiber from the cracked wheat, Dalia Khichdi is not only delicious but also a great option for a healthy diet. It’s low in fat and easy to digest, making it perfect for all ages. Enjoy the rich flavors and health benefits of Dalia Khichdi, an ideal choice for a hearty meal or a quick snack!
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Nutrition Information
Calories |
181.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
