1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalia khichdi
Dalia Khichdi is a nutritious and wholesome dish rooted in Indian cuisine, known for its simple preparation and balanced flavors. Made primarily with cracked wheat (dalia), lentils, and a variety of vegetables such as carrots, beans, peas, and tomatoes, it is lightly seasoned with spices like cumin, turmeric, and ginger for aroma and health benefits. Cracked wheat serves as an excellent source of complex carbohydrates and fiber, aiding digestion and promoting sustained energy. Lentils provide protein and essential minerals, while the added vegetables contribute vitamins and antioxidants. The dish is low in fat and can be easily adapted for vegan or gluten-free diets. However, overuse of oil or ghee during preparation may reduce its healthfulness. Dalia Khichdi is highly favored as a nourishing meal, especially for those seeking light, easily digestible food, making it ideal for all age groups and those recovering from illness.
