One cup of Dalcha is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.0 grams of carbohydrates.
Dalcha is a delightful South Asian stew, rich in flavor and tradition. Made with tender pieces of meat, often lamb or beef, it’s simmered with lentils and a medley of spices like turmeric, cumin, and coriander. This comforting dish originates from the Indian subcontinent and is a beloved staple in many households. Packed with protein from the meat and lentils, dalcha is not only satisfying but also offers a nutritional boost. While it’s typically enjoyed with rice or bread, its aromatic spices and hearty ingredients make it a wholesome choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
