1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalcha
Dalcha is a savory South Indian dish that combines lentils, vegetables, and proteins like mutton or chicken, often flavored with tamarind and aromatic spices. Originating from Hyderabadi cuisine, it is traditionally served with biryani or rice, offering a rich and hearty addition to meals. The dish is made using protein-packed lentils, which are an excellent source of dietary fiber, iron, and essential nutrients. Vegetables like eggplant, gourds, or tomatoes add vitamins and minerals, enhancing its health benefits. Tamarind contributes a tangy flavor while providing antioxidants and aiding digestion. When prepared with minimal oil and lean meats, Dalcha can be a nutritious option. However, excessive use of fatty meats or ghee in its preparation can increase its calorie and fat content. Balanced preparation ensures that Dalcha remains both delicious and health-friendly, making it a comforting and versatile staple in Indian cuisine.
