1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal tikki
Dal Tikki is a flavorful and nutritious snack originating from Indian cuisine, known for its blend of wholesome ingredients and vibrant spices. Made primarily from lentils such as moong or chana dal, these tikkis are packed with plant-based protein and dietary fiber, making them a filling and healthy choice. Often mixed with mashed vegetables, herbs, and spices, Dal Tikki delivers an irresistible crispy texture when shallow-fried or pan-seared. Lentils contribute essential nutrients like iron, magnesium, and folate, supporting heart health and energy levels. While traditionally fried, opting for a baked or air-fried version can reduce oil content, enhancing its nutritional value. Enjoyed with mint chutney or yogurt, Dal Tikki is a delicious way to incorporate legumes into your diet while indulging in the rich, aromatic flavors of Indian street food culture.
