One cup of Dal tikki is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Dal Tikki is a flavorful snack hailing from the rich culinary tradition of India. Made from spiced lentils, these golden-fried patties are perfectly crispy on the outside and soft inside, often enhanced with fresh herbs and spices like cumin and coriander. Packed with protein and fiber, Dal Tikki offer a nutritious option for those looking for a wholesome treat. While they can be indulgent when fried, opting for baking makes them a healthier choice. Enjoy them with tangy chutney for a delicious burst of flavor!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
