One cup of Dal tardka is around 250 grams and contains approximately 437.5 calories, 15 grams of protein, 22.5 grams of fat, and 50 grams of carbohydrates.
Dal Tardka is a delightful Indian dish made primarily from lentils, seasoned with aromatic spices, and finished with a tantalizing tempering of garlic, cumin, and ghee. Originating from North India, this comforting staple is not only rich in protein and fiber but also low in fat, making it a healthy choice for any meal. The vibrant flavors are enhanced by fresh cilantro and a squeeze of lemon, creating a dish that’s both nutritious and satisfying. Enjoy Dal Tardka on its own or paired with rice or naan for a wholesome culinary experience.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
