1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal tardka
Dal Tadka is a flavorful and nutritious lentil dish originating from Indian cuisine. This protein-rich recipe typically features red or yellow lentils (masoor or toor dal) cooked until tender and tempered with a fragrant mixture of ghee or oil, cumin seeds, garlic, ginger, onions, tomatoes, and aromatic spices like turmeric, coriander, and chili powder. It’s often garnished with fresh cilantro and a squeeze of lemon juice. Packed with plant-based protein, dietary fiber, and essential vitamins, Dal Tadka supports digestion, heart health, and sustained energy. However, its nutritional profile can vary depending on the amount of ghee or oil used in preparation. Opting for minimal oil and pairing it with whole grains like brown rice or quinoa further enhances its health benefits. Dal Tadka is a versatile, comforting dish that can easily adapt to your dietary preferences while delivering wholesome, bold flavors.
