One cup of Dal tadka is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Dal Tadka is a beloved Indian lentil dish, celebrated for its rich flavors and comforting warmth. Made from yellow lentils cooked to perfection and tempered with fragrant spices like cumin, garlic, and turmeric, it’s typically garnished with fresh cilantro. Originating from North Indian cuisine, Dal Tadka not only delivers a satisfying, savory experience but is also packed with protein and fiber, making it a nutritious choice. Enjoy it with basmati rice or naan for a wholesome meal that nourishes the body and soul!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
