One cup of Dal soup is around 250 grams and contains approximately 180 calories, 11 grams of protein, 4 grams of fat, and 30 grams of carbohydrates.
Dal Soup is a comforting, nutritious dish originating from South Asian cuisine, primarily India. This flavorful soup is made from lentils, which are packed with protein and fiber, providing a solid plant-based foundation. Seasoned with aromatic spices like cumin, turmeric, and ginger, it’s not only delicious but also rich in antioxidants. Often enriched with vegetables, Dal Soup offers a variety of vitamins and minerals, making it a wholesome choice for any meal. Whether served as a starter or a main dish, it's a heartwarming, healthy delight that warms both body and soul.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
