One cup of Dal roti is around 235 grams and contains approximately 353.0 calories, 14.0 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Dal Roti is a wholesome Indian dish featuring a delicious blend of lentils and whole wheat flatbread. This staple of Indian cuisine combines protein-rich dal, packed with fiber and essential nutrients, with nourishing roti, providing sustained energy. The dish is traditionally seasoned with aromatic spices, enhancing its flavor while promoting digestion. Perfect for any meal, Dal Roti offers a heart-healthy option that’s low in fat and high in flavor, making it a nourishing choice for everyone. Enjoy this comforting meal that celebrates the vibrant essence of Indian cooking!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
