1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal roti
Dal Roti is a simple yet nourishing staple in Indian cuisine, combining lentil curry (dal) with flatbread (roti). The dal is typically made from protein-rich lentils such as toor, moong, or masoor, cooked with onions, tomatoes, garlic, and aromatic spices like turmeric and cumin, which add both flavor and potential anti-inflammatory benefits. Roti, a whole wheat flatbread, is high in fiber and serves as a wholesome carbohydrate source, offering sustained energy. This dish is balanced, delivering plant-based protein, fiber, vitamins, and minerals like iron and magnesium. While Dal Roti is nutritious and low in saturated fat, its healthiness largely depends on preparation methods—excessive ghee or oil can increase its calorie content. Ideal as a vegetarian meal, it pairs easily with fresh vegetables or yogurt for a complete and satisfying dining experience.
