Dal roti

Item Rating: 79/100

One cup of Dal roti is around 235 grams and contains approximately 353 calories, 14 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Dal Roti is a wholesome Indian dish featuring a delicious blend of lentils and whole wheat flatbread. This staple of Indian cuisine combines protein-rich dal, packed with fiber and essential nutrients, with nourishing roti, providing sustained energy. The dish is traditionally seasoned with aromatic spices, enhancing its flavor while promoting digestion. Perfect for any meal, Dal Roti offers a heart-healthy option that’s low in fat and high in flavor, making it a nourishing choice for everyone. Enjoy this comforting meal that celebrates the vibrant essence of Indian cooking!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.0%

Carbs: 62.5%