1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal rice
Dal Rice is a comforting and wholesome dish hailing from South Asian cuisine, particularly India. It combines cooked lentils (dal) with steamed rice, creating a well-balanced meal. Dal is typically prepared with spices like turmeric, cumin, and ginger, often tempered with garlic or onions, which add flavor and potential anti-inflammatory benefits. Lentils are a rich source of plant-based protein, fiber, iron, and essential nutrients, making them a staple in vegetarian and vegan diets. Paired with rice, which provides carbohydrates for energy, the duo forms a complete protein—ideal for muscle repair and growth. However, depending on preparation, the dish's healthiness can vary. Adding excessive ghee (clarified butter) or salt could increase calorie and sodium content. Opting for brown rice over white rice boosts fiber intake. Dal Rice is nourishing, easily digestible, and versatile, offering sustenance while supporting heart health and digestion when moderately consumed.
