One cup of Dal rice is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Dal Rice is a wholesome and nourishing dish, celebrated in Indian cuisine. This comforting combination features lentils, or dal, cooked to perfection with spices, served alongside fluffy basmati rice. Packed with protein, fiber, and essential nutrients, it supports a balanced diet while being low in fat. Dal Rice is not just a meal; it's a staple that brings people together, embodying warmth and tradition in every bite. Perfect for any time of day, it’s both satisfying and healthy, making it a beloved choice for food lovers everywhere. Enjoy the rich flavors and health benefits of Dal Rice!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
