1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal puri
Dal Puri, a popular dish in South Asian cuisine, particularly in Indian and Pakistani kitchens, is a stuffed flatbread filled with spiced lentils (dal). The outer layer is made from wheat flour dough, while the filling typically includes cooked and mashed lentils seasoned with cumin, turmeric, chili, and other spices. Traditionally pan-fried or deep-fried, Dal Puri offers a blend of earthy, savory flavors and soft, flaky texture. Lentils are a rich source of protein, iron, and fiber, making this dish a satisfying option. However, depending on the cooking method, its healthiness can vary. Deep frying increases its calorie and fat content, so opting for pan-frying with minimal oil can be a healthier alternative. Often paired with yogurt, pickles, or chutneys, Dal Puri showcases the balance of taste and tradition while providing essential nutrients.
