One cup of Dal puri is around 236.8 grams and contains approximately 578.9 calories, 15.8 grams of protein, 15.8 grams of fat, and 84.2 grams of carbohydrates.
Dal Puri is a delightful stuffed flatbread originating from the Caribbean, particularly popular in Trinidad and Tobago. This savory treat is made from whole wheat flour, filled with a flavorful mix of spiced split peas, and then deep-fried to golden perfection. While Dal Puri offers a satisfying texture and taste, it does contain a higher fat content due to frying. However, it also provides protein and fiber from the split peas, making it a deliciously indulgent option that can be enjoyed in moderation. Perfect as a snack or part of a meal, Dal Puri is a celebration of vibrant Caribbean flavors!
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Nutrition Information
Calories |
578.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.5 mg | 30% | |
| Total Carbohydrates | 84.2 g | 30% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
