One cup of Dal powder is around 240 grams and contains approximately 840 calories, 57.6 grams of protein, 4.8 grams of fat, and 144 grams of carbohydrates.
Dal Powder is a nutritious blend made from split legumes, primarily lentils, mung beans, and peas. Originating from South Asian cuisine, it’s a staple in Indian kitchens, used to create flavorful dals and soups. Packed with protein, fiber, and essential vitamins, Dal Powder supports heart health and aids digestion. It’s low in fat and gluten-free, making it a healthy choice for a variety of diets. Whether you’re making a comforting dal or adding it to curries and stews, this versatile ingredient invites wholesome goodness into every meal!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 4.8 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
