1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal papad
Dal Papad is a crispy, wafer-like snack originating from Indian cuisine, traditionally made from ground lentils like urad dal or moong dal combined with spices and herbs. Thinly rolled and sun-dried, these papads are typically roasted, fried, or microwaved before serving. They are rich in protein, thanks to the lentil base, and often seasoned with black pepper, cumin, or chili for enhanced flavor. Dal Papad is a gluten-free option that provides dietary fiber and is relatively low in calories when roasted or microwaved instead of fried. However, frying can significantly increase its fat content, making it less heart-healthy. Popular as an appetizer or crunchy side dish, Dal Papad adds a savory and aromatic touch to meals while offering moderate nutritional benefits when consumed in proper portions.
