Dal papad

Dal papad

Snack

Item Rating: 71/100

One cup of Dal papad is around 236.2 grams and contains approximately 944.9 calories, 47.2 grams of protein, 23.6 grams of fat, and 141.7 grams of carbohydrates.

Dal Papad is a delicious Indian snack made from lentils, spices, and a touch of salt, all expertly shaped into crisp, round discs. Originating from traditional Indian cuisine, these papads are often sun-dried, retaining their wholesome goodness. Packed with protein and fiber, they make for a healthy option when enjoyed in moderation. Whether served as an appetizer or a crunchy accompaniment to meals, Dal Papad offers a delightful crispy texture and a savory flavor that tantalizes your taste buds. Enjoy them roasted or fried for an irresistible snack that brings a taste of India to your table!

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944.9
calories
47.2
protein
141.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 15.7 g 56%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 11.8 mg 65%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

58.6%
19.5%
21.9%
Fat: 212 cal (21.9%)
Protein: 188 cal (19.5%)
Carbs: 566 cal (58.6%)