One cup of Dal palak is around 235.8 grams and contains approximately 170 calories, 9.4 grams of protein, 3.8 grams of fat, and 28.3 grams of carbohydrates.
Dal Palak is a delicious and nutritious Indian dish made with yellow lentils and vibrant spinach. This wholesome recipe combines the earthy flavors of lentils with the rich, leafy goodness of spinach, often seasoned with spices like turmeric, cumin, and garlic. Originating from Indian cuisine, Dal Palak is not only a staple in households but also a favorite for its hearty taste. Packed with protein, fiber, and essential vitamins, this comforting dish supports digestive health and boosts energy levels, making it a perfect choice for a balanced meal. Enjoy it with rice or flatbreads for a satisfying experience!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
