Dal

Dal

Legume

Item Rating: 96/100

One cup of Dal is around 198 grams and contains approximately 360 calories, 28 grams of protein, 2.1 grams of fat, and 60.0 grams of carbohydrates.

Dal is a hearty and nutritious dish found in Indian cuisine, made primarily from lentils, beans, or peas. Rich in protein and fiber, it’s a staple that offers a balanced diet, perfect for vegetarians and vegans. Dal can be packed with spices, enhancing its flavor while providing anti-inflammatory benefits. It's often served with rice or flatbreads, making for a comforting meal. Though it can be made with ghee or cream for added richness, healthier versions can be prepared with minimal oil. Embrace the deliciousness and wholesomeness of dal!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
360
calories
28
protein
60.0
carbohydrates
2.1
fat

Nutrition Information

1 cup (198g)
Calories
360
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 60.0 g 21%
Dietary Fiber 15.0 g 53%
Sugars 2 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 5.7 mg 31%
Potassium 910.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.7%
30.2%
5.1%
Fat: 18 cal (5.1%)
Protein: 112 cal (30.2%)
Carbs: 240 cal (64.7%)