One cup of Dal is around 198 grams and contains approximately 360 calories, 28 grams of protein, 2.1 grams of fat, and 60.0 grams of carbohydrates.
Dal is a hearty and nutritious dish found in Indian cuisine, made primarily from lentils, beans, or peas. Rich in protein and fiber, it’s a staple that offers a balanced diet, perfect for vegetarians and vegans. Dal can be packed with spices, enhancing its flavor while providing anti-inflammatory benefits. It's often served with rice or flatbreads, making for a comforting meal. Though it can be made with ghee or cream for added richness, healthier versions can be prepared with minimal oil. Embrace the deliciousness and wholesomeness of dal!
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.1 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 60.0 g | 21% | |
Dietary Fiber | 15.0 g | 53% | |
Sugars | 2 g | ||
protein | 28 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 5.7 mg | 31% | |
Potassium | 910.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.