One cup of Dal mukni is around 198 grams and contains approximately 278.0 calories, 12 grams of protein, 12 grams of fat, and 33.0 grams of carbohydrates.
Dal Mukni is a rich and flavorful North Indian dish made from black lentils, simmered slowly to achieve a creamy texture. Infused with aromatic spices like cumin, garlic, and ginger, this dish is a staple in Punjabi cuisine, offering a hearty meal that warms the soul. Packed with protein and fiber, Dal Mukni is not only delicious but also a healthy choice, promoting digestive health and providing essential nutrients. Traditionally served with naan or rice, it’s a beloved comfort food that brings everyone to the table.
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Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
