One cup of Dal mashhur is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Dal Mashhur is a hearty and flavorful dish from the Indian subcontinent, featuring split urad lentils that are cooked to perfection with a blend of spices. This creamy and indulgent lentil preparation is often enriched with butter or ghee, giving it a rich texture and depth of flavor. Packed with protein and fiber, Dal Mashhur is not only satisfying but also an excellent source of nutrients, promoting good digestion and heart health. Enjoyed with rice or bread, it’s a comforting and nutritious addition to any meal.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
