One cup of Dal mash baghar wali is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Dal Mash Baghar Wali is a flavorful lentil dish that hails from South Asian cuisine, particularly popular in Pakistani households. This vibrant dish features black gram lentils, simmered to perfection, and infused with aromatic spices like cumin, garlic, and turmeric. Often garnished with fresh cilantro, it offers a hearty and nutritious meal, rich in protein and fiber, making it an excellent choice for vegetarians. While delicious and satisfying, it's best enjoyed in moderation, especially with ghee or oil used in the tempering. Experience the warmth and richness of Dal Mash Baghar Wali, a true comfort food that nourishes both body and soul.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
