Dal mash baghar wali
One cup of Dal mash baghar wali is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Dal Mash Baghar Wali is a flavorful lentil dish that hails from South Asian cuisine, particularly popular in Pakistani households. This vibrant dish features black gram lentils, simmered to perfection, and infused with aromatic spices like cumin, garlic, and turmeric. Often garnished with fresh cilantro, it offers a hearty and nutritious meal, rich in protein and fiber, making it an excellent choice for vegetarians. While delicious and satisfying, it's best enjoyed in moderation, especially with ghee or oil used in the tempering. Experience the warmth and richness of Dal Mash Baghar Wali, a true comfort food that nourishes both body and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories