1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal mash baghar wali
Dal Mash Baghar Wali is a delicious and hearty dish from South Asian cuisine, specifically popular in Pakistan and North India. It features split and skinned black gram lentils (urad dal) cooked until creamy and tempered with a fragrant baghar (tadka) of oil, garlic, cumin, and whole spices, adding richness and aroma. Packed with plant-based protein, fiber, and essential nutrients like iron and potassium, dal mash is a wholesome option for vegetarian diets. Its low glycemic index makes it ideal for maintaining steady energy levels and supporting heart health. However, the use of oil in the tempering process should be moderated for those watching their fat intake. Traditionally enjoyed with naan or rice, this flavorful dish balances nutrition and indulgence, making it a comforting and nutritious option for everyday meals.
