1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal masar
Dal Masar, or Masoor Dal, is a staple dish in Indian cuisine made from red lentils. Earthy and flavorful, it often features ingredients like turmeric, cumin, garlic, and tomatoes, creating a rich, comforting dish that's both hearty and nutritious. Packed with plant-based protein and dietary fiber, Dal Masar supports muscle repair and digestion, making it an excellent choice for vegetarians and vegans. It's also a good source of essential minerals like iron, magnesium, and potassium, which contribute to overall health. Low in fat and naturally gluten-free, it aligns with various dietary needs. However, its nutritional value can vary depending on preparation methods, as the addition of ghee or cream can increase calorie and fat content. Paired with rice or flatbread, Dal Masar offers a balanced, wholesome meal that has been a cherished part of South Asian diets for generations.
