One cup of Dal masar is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Dal Masar is a delicious lentil dish originating from South Asian cuisine, particularly popular in India and Pakistan. Made with split red lentils, it's simmered with an aromatic blend of spices like cumin, turmeric, and coriander. Often enhanced with tomatoes and onions, its vibrant flavors are both comforting and satisfying. Packed with protein and fiber, Dal Masar is a nutritious choice, offering heart-healthy benefits while being low in fat. Perfect served with rice or flatbread, it’s a wholesome addition to any meal. Enjoy the rich, earthy taste of Dal Masar today!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
