One cup of Dal masar cooked is around 235.7 grams and contains approximately 273.8 calories, 21.4 grams of protein, 1.0 grams of fat, and 47.6 grams of carbohydrates.
Dal Masar Cooked is a flavorful lentil dish hailing from the heart of South Asian cuisine. Made with split red lentils, aromatic spices like cumin and turmeric, and sautéed onions, this hearty meal is not only delicious but also packed with protein and fiber. Rich in essential nutrients, Dal Masar is low in fat, making it a heart-healthy choice. Whether served with fluffy rice or warm naan, this wholesome dish offers a perfect blend of comfort and nutrition, showcasing the vibrant culinary traditions of India and beyond. Enjoy Dal Masar Cooked for a satisfying, guilt-free indulgence!
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 2.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 870.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
