One cup of Dal malkani is around 198 grams and contains approximately 278.0 calories, 12 grams of protein, 12 grams of fat, and 33.0 grams of carbohydrates.
Dal Malkani is a rich and flavorful dish from North Indian cuisine, made primarily from black lentils, kidney beans, and a blend of aromatic spices. Slow-cooked to perfection, it exudes a creamy texture that perfectly complements rice or naan. Packed with protein and fiber, Dal Malkani is not only hearty but also nourishing, making it a wholesome choice for any meal. While it offers numerous health benefits, be mindful of the added cream and butter that can increase calorie content. Enjoy this delightful dish for a taste of traditional Indian comfort food!
Log this food in SnapCalorie
Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
