1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal malkani
Dal Makhani is a rich and flavorful dish originating from North Indian cuisine, beloved for its creamy texture and hearty taste. It is prepared with whole black lentils (urad dal) and kidney beans (rajma), simmered slowly with aromatic spices, tomatoes, ginger, and garlic. Traditionally, the dish is enriched with butter and cream, giving it its signature velvety consistency and indulgent flavor. Dal Makhani is a good source of plant-based protein, dietary fiber, and essential minerals like iron and potassium, making it nourishing and filling. However, the generous use of butter and cream can add significant saturated fats and calories, so moderation is key for those mindful of their fat intake. Pairing it with whole-grain options like brown rice or chapati can enhance its nutritional balance. Whether served at celebratory feasts or comforting family meals, Dal Makhani exemplifies a wholesome yet indulgent dish of Indian heritage.
