Dal makhni

Dal makhni

Dinner

Item Rating: 81/100

One cup of Dal makhni is around 250 grams and contains approximately 299.3 calories, 12 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.

Dal Makhni is a rich and creamy lentil dish hailing from North Indian cuisine, featuring a delightful blend of black urad dal and kidney beans simmered to perfection. Infused with aromatic spices like cumin, garlic, and ginger, it’s slow-cooked to achieve a velvety texture that melts in your mouth. Traditionally finished with a swirl of butter and cream, Dal Makhni is indulgent yet nutritious, packed with protein and fiber. Enjoyed with naan or rice, this beloved classic brings warmth and flavor to every meal while offering a comforting taste of India’s culinary heritage.

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299.3
calories
12
protein
45
carbohydrates
8
fat

Nutrition Information

1 cup (250g)
Calories
299.3
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 20 mg 6%
Sodium 400 mg 17%
Total Carbohydrates 45 g 16%
Dietary Fiber 15.0 g 53%
Sugars 5 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.0%
16.0%
24.0%
Fat: 72 cal (24.0%)
Protein: 48 cal (16.0%)
Carbs: 180 cal (60.0%)