One cup of Dal makhni is around 250 grams and contains approximately 299.3 calories, 12 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Dal Makhni is a rich and creamy lentil dish hailing from North Indian cuisine, featuring a delightful blend of black urad dal and kidney beans simmered to perfection. Infused with aromatic spices like cumin, garlic, and ginger, it’s slow-cooked to achieve a velvety texture that melts in your mouth. Traditionally finished with a swirl of butter and cream, Dal Makhni is indulgent yet nutritious, packed with protein and fiber. Enjoyed with naan or rice, this beloved classic brings warmth and flavor to every meal while offering a comforting taste of India’s culinary heritage.
Calories |
299.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8 g | 10% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20 mg | 6% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 45 g | 16% | |
Dietary Fiber | 15.0 g | 53% | |
Sugars | 5 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 800 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.